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Jo Murphy
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Victoria Anisman-Reiner
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You're welcome, Jo - I'm glad I could be of help.
» healthguru - 10 Ways to Improve Health - Include Aloe Vera!
Another important plant for the Immune System is garlic. (Crushed garlic is very potent for good health.)
All the 10 steps the author lists for better health are excellent. They should be obvious too, sad that they are not.
For me, the difficult thing is sleep. The older I get (50 now, soon to be 51) the less easily sleep comes to me. Water, too, is a difficult one for me. I love water (with fresh lemon squeezed into it), but sometimes I just forget to drink (or eat!).
I drink aloe vera each and every day. I also like to drink other organic juices for the enzymes.
Hope this helps others. - David G.
-- posted by healthguru
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