Natural Medicine

» nesteditor - good sugars

I am on a slimming world diet and have been using sweetners instead of sugar in tea and sprinkled on grapefruit etc. I could replace this with honey in tea but wondered what you would recommend elsewhere. I live in the UK so I am not sure if we have the same products as the US.
I found your article very interesting and a great eye opener as I am on a diet more for my health and self esteem than to actually lose weight (which is a bonus of course) but really to get over my issues with food and over eating problems. I don't want to risk my health further by using sweetners that are halmful as this will defeat the object.

-- posted by nesteditor