Natural Medicine

» Victoria Anisman-Reiner - Got a Resolution? Tell us your plans for the New Year here!

Have you got a New Year's resolution you're aching to tell someone, but no one who can listen supportively?

Feel free to post your New Year's goals, plans and dilemmas and cheer each other on here!

Health goals in particular are encouraged, but other resolutions are also welcome.

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» coldwater - The healing power of water

My new book about water and health "Health20" is out (McGraw Hill, February 2007). Within the month, it should show up in the bookstores, but you can see the beautiful cover on amazon.com:

http://www.amazon.com/s/ref=nb_ss_b/105-...

No, it's not "Health Twenty" but "Health Two O" like in "H20" (water), and it tells you about the myriad health benefits of water - inside and outside, warm and cold.

Water certainly is the focus; you learn how to transform your bathroom into a home spa. But simple, effective movement, fresh nutrition, herbs and balancing your life - they all are discussed in depth. There is even a chapter on losing weight painlessly.

Again Roanne Weisman is my co-author (we did together "Healthy to 100: Aging with Vigor and Grace", HCI, 2006).

Water greetings!

Alexa.

-- posted by coldwater

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