What you need to know about Sugar

A summary of recent articles on glycemic index, healthy sugars, the dangers of white sugar, and the truth about artificial sweetners like aspartame and sucralose.

My entire run of articles on Sugar is now posted: The Who's Who of Sugars, and Sugars: The Good, the Bad and the Ugly.

Check out also the blog post on Baking and Cooking with Natural Sugars!

Please feel free to contact me or post in my discussions with any questions!

For another perspective on sugars, please check out Christine Scivique's nutrition column and her recent article, Blood Sugar Basics.