Superfoods such as avocado, wolfberries, hemp seeds and oil, vegetable juice, coconut oil and lemon make it possible to do more, have more energy and feel younger.
As the proverb says, "You are what you eat." The food we eat provides the building blocks for every cell in our bodies and everything we say, do and think. Getting the best nutrition possible can improve your memory, energy levels, strength, endurance, mood, and even hormone balance. The following articles discuss the "everyday" foods that are surprisingly good for you - and some of the worst offenders of the supposed "health food" crowd. Read on...
Everyday Superfoods:
Not Superfoods:
- Carob and Chocolate
- Health Myths: Not Superfoods: oranges, bananas, broccoli, spinach & soy
- Soy and hormone imbalance
- Why "Diet" Foods Are Bad for You and actually cause weight gain
