Essential Oils for Sleep

Essential oils are my first recourse when I'm tired but I can't sleep, helping me to relax and put aside an overly busy schedule or mind.

It's been a busy couple of months for me, and I'm still going almost non-stop. I've got a number of exciting creative projects in front of me - all at the same time! - and a lot on my mind.

It's wonderful to be so involved, but it does mean that when I finally fall into bed, it's sometimes a little more difficult for me to fall asleep.

As usual, my first recourse is to turn to my therapeutic-grade essential oils.

Essential oils that help me sleep:

• Lavender-hyssop blend
• Valor blend (Spruce, blue tansy, rosewood, and more)
• Sandalwood or myrrh
• Patchouli (or "patchouly")
• Pine
• Balsam fir

For more information on dealing with sleep disturbances (including insomnia, snoring, aches and pains, nightmares and night terrors) using essential oils, read Essential Oils for Restful Sleep.