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From Brazil nuts to almonds, from cashews to pecans, tree nuts bestow a tasty and nutritionally rich bounty.
What are tree nuts? Tree nuts are nutritionally dense morsels that come in compact packages. These nuts are so nutritious, in fact, that they make an ideal food. Studies have shown promising results in relation to consumption of tree nuts and reduced risk factors for diabetes, cancer, heart disease, gallstones, and weight control. Researchers point to a plant-based diet as one that supports human health. Consuming a diet that includes mixed nuts is a step in the right direction. Tree Nut InformationTree nuts contain bioactive nutrients that render significant effects on cardiovascular and metabolic health. Regular consumption of nuts may help to regulate body weight. Diets that include whole unprocessed foods such as organic nuts can be an important step in protecting against the disease process. Edible Tree NutsAlmonds: Almond research points to the role that almonds play in relation to colon cancer. Antioxidant polyphenols, vitamin E, and dietary fiber found in almonds may help in prevention of colon cancer. Nine clinical trials have demonstrated that almonds can lower cholesterol. The National Heart, Blood, and Lung Institute has recommended that saturated fat be replaced with unsaturated fats, such as the monounsaturated fat found in almonds. Brazil Nuts: Brazil nuts are a superior source of selenium, a mineral and antioxidant that may prevent heart disease. Brazil nut protein contains all the necessary amino acids, so they are particularly suited for vegetarian diets. Just a couple of Brazil nuts can provide the body with the daily requirement. Cashews: Cashews provide magnesium, which is important for strong bones. Cashews contain copper that can protect against osteoporosis and joint problems. Hazelnuts: Hazelnuts are one of the most nutritious nuts, providing significant amounts of B vitamins, vitamin E, magnesium, folate, and the nuts are high in fiber. Macadamia Nuts: Daily consumption of macadamias may render a beneficial effect in reducing cholesterol and decreasing risk of heart disease (according to results from research conducted at University of Newcastle, Australia, and published by the American Society for Nutritional Sciences). Pecans: Pecans contain over 19 vitamins and minerals and are loaded with antioxidants. Pine Nuts: Pine nuts provide zinc, manganese, niacin, and arginine and are a good source of potassium. Pistachios: Pistachios are high in vitamin E and are a rich source of phytosterols. Walnuts: Walnuts contain heart-friendly omega-3 fatty acids, which are important in relation to high blood pressure, heart health, and for improving the cholesterol profile for people with type II diabetes. Benefits of Eating Tree NutsPhytochemicals
Antioxidants
Phytosterols
Nut trees offer a tempting variety of edible nuts. The nutrient content of tree nuts makes them a good dietary choice, while their potential in relation to disease reduction shows promise. References:
The copyright of the article Eating Tree Nuts for Health in Natural Medicine is owned by Melody Rhodes. Permission to republish Eating Tree Nuts for Health in print or online must be granted by the author in writing.
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