Natural rheumatoid arthritis remedies can help ease the discomfort associated with this painful condition. Rheumatoid arthritis is characterized by a painful swelling of the joints. It most commonly occurs in the hands and wrists, but it can also affect other parts of the body. In some cases, the pain and swelling can become so severe, that it can make it hard for a person to perform her daily tasks.
Rheumatoid arthritis early symptoms can also include weight loss, stiffness in the morning that lasts for about 30 minutes, fever, and fatigue. Doctors are not sure what causes rheumatoid arthritis. However, this disease is more prevalent among women and people who are between the ages of 40 and 60. Smokers, and relatives of people who have rheumatoid arthritis are also at risk for developing this disease. Natural arthritis remedies can help manage this condition.
Yoga
Research suggests that yoga is one of the most promising rheumatoid arthritis remedies. Researchers at John Hopkins University in Baltimore did an eight week study on how yoga affects people who have rheumatoid arthritis. The participants were required to take a one hour yoga class twice a week, and do some yoga in their homes.
The patients in the control group did not experience any notable changes in their condition. However, researchers found that the participants who practiced yoga, had a significant reduction in the tenderness and swelling in their joints. These findings were presented during the American College of Rheumatology Annual Scientific Meeting, in October of 2008.
Oily Fish are Natural Remedies for Rheumatoid Arthritis
A Swedish study suggests that oily fish is also among the effective natural remedies for rheumatoid arthritis. The June 2008 study, known as the Epidemiological Investigation of Rheumatoid Arthritis, analyzed the effects that fish oil has on a person's chances of developing rheumatoid arthritis. This is the first study to offer findings that support the idea that oily fish can prevent a person from developing rheumatoid arthritis.
The study found that consuming fish oil can reduce a person's risk for rheumatoid arthritis by up to 30 percent. Oily fish include tuna, mackerel, and salmon. In order to get the protection from rheumatoid arthritis, a person has to get his intake of fish oil directly from the fish. The study found that fish oil supplements did not affect a person's risk for rheumatoid arthritis.
Exercise
According to the Arthritis Foundation, exercise is one of the most significant rheumatoid arthritis remedies. The constant movement can help the muscles around the joints stay strong. It's best to begin with a simple routine, such at taking a daily walk, doing water aerobics, or swimming. However, it is not recommended exercise if the muscles are hurting or swollen. Patients should talk to their doctor before beginning an exercise program.
Physical therapy can also offer relief. This can help build strength in the muscles and improve flexibility and mobility. Strengthening the muscles can also give a person better coordination, and help the person get around better. Other options are massage therapy and hydrotherapy, which can help get rid of some of the pain.
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