The American Institute of Stress defines stress as "the non-specific response of the body to any demand for change." Many things can cause a stress reaction in our bodies such as jobs, school, children, parents, and illnesses. In short, anything and everything can cause stress, and some people have real trouble handling the stress in their lives. Phyllis A. Balch's book, The Prescription for Nutritional Healing, reports that negative stress responses can cause muscle tension, high blood pressure, increased adrenaline and heartbeat, and the release of cortisol, which could lead to weight gain. It has also been associated with diabetes, high cholesterol, cancer, arthritis, Alzheimer's disease, and heart disease. People spend thousands of dollars trying to manage stress, but there are several natural stress relievers that you can try that do not cost much at all.
Take Your Vitamins for Natural Stress Relievers
Low levels of certain vitamins have been linked to negative responses to stress. According to the Nutritional Supplement Guide, "deficiencies of B vitamins are associated with nerve problems and an increase in stress-related symptoms." B complex vitamins can easily be found in the supplement section of a grocery store. It is also recommend that you take in the antioxidant vitamins C and E since stress can have a negative effect on the immune system.
Minerals for Stress Relief
The Prescription for Nutritional Healing recommends taking magnesium since a deficiency is fairly common in people who are experiencing stress and it can lead to more anxiety. Zinc and Q-10 are also recommended to improve the immune system. Selenium might decrease anxiety attacks. All of these minerals can easily be found in your local grocery store. Take them according to package directions, but discuss the use of these minerals with your doctor to be sure that they will not interfere with any of your medications.
Herbs for Stress Relief
Lavender has long been known to calm the system. You can add a few drops of lavender essential oil to a bath or add a few drops to a spray bottle full of water and spray your sheets for a restful night's sleep. Valerian and skull cap are natural sedatives that calms the nervous system and cause drowsiness. Catnip will also help you sleep and it relieves anxiety. Chamomile will ease a nervous stomach due to stress and help you relax. Psyllium will help your digestive tract stay regular if your stomach is having a bad response to stress as it helps both constipation and diarrhea. All of these herbs can be found at most health food stores in supplement or tea form. Be sure to follow the packages directions and let your doctor know of any herbs you may be taking.
Other Natural Stress Relievers
Regular exercise is another good way to relieve stress. When you exercise, your body releases endorphins, which will make you feel better. Take some time to meditate and concentrate on the positive things in your life. Identify your main source of stress and see if you can change it. If it is your job, consider looking for a new one. If it is money, take some times to learn how to save money. Eat less processed and fast food and go for fresh fruits and vegetables. The fresh foods will contain more nutrients that will keep your body healthier. Sleep regularly and often. Strive for seven to eight hours a night to keep your brain functioning properly and your body able to handle stress. Do things that you enjoy and spend time with those who love you and are willing to listen to you talk about the stress you are experiencing. Be willing to accept any help that will reduce the amount of stress in your life.
If the stress becomes too much, it could lead to some serious medical conditions. Discuss the stress you are experiencing with your doctor and ask about any other stress management techniques that might be beneficial to you.
Reference:
Balch, Phyllis A. The Prescription for Nutritinal Healing. Avery: New York, 2006
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