Many people suffer from a bout of sleeplessness now and then that can be difficult to deal with. For infrequent insomnia, trying one or more of the following tips may be helpful in finding sleep again.
Herbal Remedies
There are an assortment of herbal remedies known for encouraging relaxation and sleepiness. Creating a pre-bedtime routine that includes one or more of these herbal remedies may be just the solution for a well-rested night.
Chamomile, which contains Tryptophan, is most commonly purchased and consumed as an herbal tea. It is well-known for its relaxation properties and its ability to calm insomnia. For the highest potency, buy chamomile flowers to use in a tea strainer rather than in tea bag form.
Lemon grass is another herb which encourages sleep. “The herb is also a sedative and this has a relaxing effect on the brain, which relieves stress and improves sleep patterns and insomnia,” states Jessica Drew in her article Effect of Lemon Grass on the Brain.
Yet another popular herb which encourages relaxation is lavender. It is commonly placed inside eye pillows that are used not only to help block the light out but also to soothe tired eyes. Most potent as an essential oil, a drop placed on the inside of each wrist will relax the nervous system and help the body have more restful sleep.
Kava Kava (also referred to as kava) is another herb popular among consumers commonly using it as a coffee replacement. It is used to lighten stress and encourage relaxation, although it does produce undesirable side effects in some cases of high consumption.
A warm bath containing chamomile, lemon grass, and a drop of lavender may help in the case that consuming tea or using a drop of Lavender on the wrist does not. There are also a variety of herbal and homeopathic remedies specifically designed for insomnia available at most health food stores.
Supplements and Alternate Remedies
Amino acids, the basic components of protein, may also be taken in supplement form. The amino acid L-Tryptophan, best known for its presence in turkey, is often taken to relieve both depression and insomnia.
Herbal remedies and supplements are only a few of the options available for infrequent insomnia. In the case that herbs and alternate supplements do not bring an end to insomnia, there are other common solutions which include using your bed only for sleeping, reading in a dimly lit room, meditation, and visualizations. Finally, like any other change in diet, please consult your doctor before beginning any new herbal or supplement regimen.
 |
