Natural Hair Loss Treatments

Reverse Hair Loss with Vitamins, Herbal Remedies, and Healthy Habits

Nov 13, 2009

From improving circulation to supplementing with vitamins for hair loss, it is possible to prevent and even reverse hair loss with natural treatments.

Natural hair loss treatments begin with awareness. There are a number of reasons that the body sheds excess hair, from stress and nutritional deficiencies to genetics. Making efforts to control variable factors can help to prevent hair loss, despite the inevitable loss of some hair with age. Eating a healthy diet, using herbal hair loss remedies, and following simple tips to encourage hair growth can reverse hair loss over time.

Beginning Natural Hair Loss Treatments with a Healthy Diet

The foundation for healthy, glowing hair is diet. Eating foods rich in nutrients and beneficial phytochemicals, which are specifically necessary for the well-being of skin, hair, and even stress management, is the first step to reducing hair loss. Eat copious amounts of fresh fruits and vegetables for nutrients, but also antioxidants, which may help to protect hair follicles and allow for growth. Include foods that are rich in silica and sulphur, such as brown rice, eggs, beets, garlic, onions, carrots, and apricots, foods rich in potassium and iodine such as sea greens and sea food, and, biotin rich foods such as lentils, oats, brown rice, green peas, walnuts, and seeds.

Soy is also an ideal food to help prevent and reverse hair loss. The phytochemicals present in soy foods appear to block the formation of a hormone believed to produce hair loss. Soy is also an excellent plant-based source of essential fatty acids and vitamin E, which are both needed for healthy hair.

Minimize salty, sugary, fried, and processed foods as much as possible. The more beneficial foods consumed, and harmful foods avoided, the more effective diet will be as a natural hair loss treatment.

Supplementing with Vitamins for Hair Loss

Although diet should be the primary source of nutrients to reverse hair loss, it can be difficult to constantly consume a variety of natural foods. Taking extra vitamins for hair loss in supplement form can ensure that more than enough nutrition is being absorbed and used by the body. For this reason, natural hair loss treatments are much more effective when started with a nutrient supplement program. After two or three months, once hair growth has improved, it is alright to rely on a healthy diet alone.

Herbal Hair Loss Remedies to Prevent and Reverse Hair Loss

In addition to nutrition, herbal hair loss remedies can be used to improve circulation and protect the scalp from bacteria and fungus. Rub an infusion of ginger tea with jojoba oil into the scalp, leave for ten minutes and then shampoo. Apple cider vinegar with sage tea works as a stimulating, cleansing rinse as well. Also, as a potent antibacterial and antifungal agent, tea tree oil can be directly applied to the scalp and massaged into the skin before shampooing.

Herbs can also be taken internally to help strengthen hair and reverse hair loss. Both oat straw and horsetail are rich in beneficial minerals and vitamins for hair loss. Drink one to three cups daily.

Natural Hair Loss Treatments to For Circulation and Protection

Just as important as diet and the help of herbal hair loss remedies are healthy habits to increase circulation and protect fragile hair. Every morning, massage the scalp for several minutes to increase blood flow to the head after resting. Spend time brushing hair with a soft brush, but only when hair is dry as wet hair is easily broken. Avoid chemical-based hair care products, particularly hair dyes, and use natural shampoos and conditioners instead. Look for products with aloe vera, jojoba oil, silica, and horsetail. After washing, pat hair dry with a towel instead of blowing hot air with an electric hair dryer. Integrate these natural hair loss treatments into daily routines; over time they should result in satisfying and lasting results.

Balch, Phyllis A. Prescription for Nutritional Healing. Fourth Edition (Penguin Books, 2006).

Page, Linda. Healthy Healing: A Guide to Self-Healing for Everyone. 11th Edition (Traditional Wisdom, 2003).

The copyright of the article Natural Hair Loss Treatments in Natural Medicine is owned by Brenna Coleman. Permission to republish Natural Hair Loss Treatments in print or online must be granted by the author in writing.