Learning how to establish a hyperglycemia treatment plan is very important for diabetics and others who are at risk for this condition. Hyperglycemia is the medical term given to a condition in which a person has abnormally high blood sugar levels. Treatment should begin as soon as the first signs of high blood sugar become evident.
According to the American Diabetes Association, diabetics are most at risk for hyperglycemia. It can occur when they don't take enough insulin, or if the insulin their bodies produce is not as effective as it should be. It can also be brought on by illnesses such as the cold or flu, as well as emotional stress. Signs of high blood sugar include frequent urination, high levels of sugar in the urine, and excessive thirst.
Anyone who is having symptoms of hyperglycemia should get immediate medical attention. If left untreated, this condition can lead to a diabetic coma. It is important for people who are at risk for hyperglycemia to learn how to effectively manage this condition. This involves knowing which foods to eat and knowing how often to check blood sugar levels.
High Blood Sugar Diet
For people with high blood sugar, diet is very important. In fact, eating the right foods is crucial to maintaining healthy blood sugar levels. A high fiber diet is recommended in Prescription for Natural Cures by James F. Balch and Mark Stengler (Wiley, John & Sons, Incorporated, September 23, 2004).
Foods that are good sources of fiber include oat bran, beans, seeds, nuts, vegetables, and apples. Fiber foods help promote healthy blood sugar levels. Eat ground flaxseed with each meal. This should measure out to be approximately one fourth of a cup each day. Drink a lot of water with the flax seeds. Try to eat 50 mg of fiber daily.
Protein should also be included in the diet. Each meal should include vegetable protein such as peas, legumes, or animal protein such as fish, chicken, or turkey. Protein also helps even out blood sugar levels. It is also important to eat essential fats such as omega-3 fatty acids. Foods containing good fats include salmon, as well as flaxseed and olive oils.
Blood Sugar Monitoring
Blood sugar monitoring is very important part of a hyperglycemia treatment plan. Get advice from a physician on what is considered to be within the normal range. According to Mayo Clinic, the ideal range for diabetics is below 180 mg/dL (10 mmol/L) about an hour or two after eating. The ideal range right before bed is 110-150 mg/dL (6 and 8mmol/L).
A person's condition helps determine how often blood sugar monitoring is needed. Someone with type 1 diabetes may need to do a blood sugar evaluation several times each day, such as around meal time or before and after participating in physical activities. A person with type 2 diabetes may only need to do the monitoring once a day. Talk to a physician about individual needs for checking blood sugar levels.
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