Is relaxing in a warm bath, diving into a refreshing waterfall or soothing tired muscles in a hot tub your idea of a great time? If so, you are enjoying the ancient healing technique of hydrotherapy. Healing baths and waters have been in use in Europe and Asia since the time of the Romans. We are all familiar with the idea of a Turkish bath and the Russian banya with healing herbs. In fact, one of the most popular vacation destinations of many Europeans is going to a mineral bath. In Asia, meting at a communal bath was a way to build community and a way to spend time with like minded people.
Sitz Baths
One of the most popular methods of using hydrotherapy is the sitz bath. Originating in Germany, a sitz bath is soaking in very warm water and then immediately soaking in cool water. Doing this repeatedly is said to stimulate the lymphatic system, increase circulation and remove toxins.
Some uses for Hot Water Hydrotherapy
Soaking in a hot bath or taking a hot shower can relax the body and dilate blood vessels and pores. Hot water also brings blood to the surface of skin, where you can remove impurities.
- Eases pains in joints – People with arthritis tend to feel better after sitting in warm water
- Makes exercise easier for those with hip and back problems
Some Uses for Cold Water Hydrotherapy
If you have jumped into a too cold shower or pool, you know how cold water can shock the system. Using cold water has the opposite effect of warm – it closes the body down and locks in moisture.
- After a post-workout cool down, a cold water shower will tighten up muscles and lessen the likelihood of injury.
- Taking a cold shower may also help boost your spirits. Cold water may release endorphins and make you feel better.
- Those with inflamed lungs and bronchial tubes can put on cold compresses or take cold showers a few times a week to reduce inflammation and swelling in the chest.
Hydrotherapy and Aromatherapy
Adding a few drops of your favorite essential oil to your bath adds an extra layer of healing. Once essential oils are added to water it disperses and is incorporated into the body by your nose and skin. Some oils to use are:
- Lavender – you can use lavender to calm and relax after a long day
- Basil – use basil oil in the morning when you have a big day and need to concentrate.
- Mint – One of the best pick me ups is a cool shower with a few drops of peppermint or spearmint
- Eucalyptus – Before you use a chest rub, try a few drops of eucalyptus oil in a warm shower. Breathe deeply and feel better.
