It is important for parents to know how to stop constipation in their children. Constipation is a common condition of the gastrointestinal system. If left untreated, it can cause complications that can cause further discomfort. According to Mayo Clinic, toddlers who have chronic bouts of constipation may begin to intentionally hold their stools to avoid having hard and painful bowel movements.
A constipated toddler may go for many days without having a bowel movement. He may also have blood in his rectum and on the outer surface of his stool. Other symptoms include crankiness, abdominal pain, hard stools, and nausea. Dietary changes are often very effective in eliminating constipation in children.
Foods That Help With Constipation
Foods that are high in fiber are can offer help with constipation. According to the WebMD, little ones between the ages of 2 and 6 need two servings of fruit and three servings of vegetables daily. Children can get fiber by eating raisins, prunes, cereals, apple sauce, and bananas. Peanut butter helps prevent constipation. Kids can benefit by eating peanut butter with grainy bread, which is another good source of fiber.
Fluids also help with constipation symptoms. Water, juices, soups and other foods containing liquid can help keep toddler stools soft. Toddlers who don't get enough to drink are more likely to become constipated. One way to tell if a child is getting enough to eat is to pay attention to their bathroom habits. Children who are well hydrated will urinate at least once during a three hour period during the day.
Herbal Remedies for Child Constipation
Some health experts recommend using herbs to treat child constipation. Flaxseed is among the herbs that are used as a treatment for constipation. Kids can get fast relief from a combination of flaxseed and oatmeal, according to Smart Medicine for a Healthier Child by Janet Zand, Robert Rountree, and Rachel Walton (Avery Publishing Group 1999).
Sprinkle ground flaxseed over a serving of hot oatmeal. According to the authors, the warmth of the oatmeal, the fiber it contains, and the flaxseed all work together to help provide relief to the intestinal tract and bowels. For best results, use organic flaxseed, which is referred to as flaxseed meal.
Aloe vera juice can also help soften up toddler stools. It is important to use the form of aloe vera juice that is meant for oral consumption. To make this drink tasty for kids, mix one teaspoon of aloe vera with their favorite fruit juice. Use this treatment once or twice a day as needed.
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