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Brazil Nuts and Prostate HealthNutritious Nuggets that Contribute to Male Wellness
Brazil nuts contain high amounts of selenium, which makes them an excellent choice to protect prostate health.
Brazil nuts are large and crescent-shaped, with a pleasing coconut flavor. Their appeal doesn’t end there, however. The nuts are an exceptional dietary source of selenium, critical for prostate health. According to a study conducted at Harvard Medical School in Boston, one in four men has an inherited genetic vulnerability, which may be a factor in development of prostate cancer. When levels of certain antioxidants such as selenium, vitamin E, and lycopene are low, oxidative stress can lead to disease. Brazil Nuts: Selenium and Other Antioxidants
Brazil nuts contain all three of these antioxidants making them one of the best nuts you can eat for prostate health.
Brazil Nuts, Selenium, and Prostate CancerSelenium levels decrease with age. To counter this, scientists suggest taking selenium to prevent prostate cancer.
Selenium in Brazil NutsThe high amount of selenium found in Brazil nuts compliments an amino acid profile that makes their protein complete. If you are a male and a vegetarian, eating Brazil nuts can help you to meet your body’s protein needs as well as protecting your prostate health. Did you Know?
Eating Brazil NutsBrazil nuts make a tasty snack when eaten whole. You can add sliced or chopped Brazil nuts to stuffings or salads. Ground or grated Brazil nuts are a nutritious addition to rice, bread dough, or cereals. Brazil nuts can also be used instead of coconut to flavor dishes. Brazil Nut Tips
Brazil nuts are a nutritional powerhouse, full of protective compounds that protect prostate health. Additional Reading:
The copyright of the article Brazil Nuts and Prostate Health in Natural Medicine is owned by Melody Rhodes. Permission to republish Brazil Nuts and Prostate Health in print or online must be granted by the author in writing.
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