3 Supplements for Depression and Anxiety
Vitamins for Good Mental Health: Including Helpful Guidelines
Oct 26, 2009
People are becoming more aware of the current state of the environment. Therefore, it is beneficial for everyone to incorporate environmentally friendly strategies into our daily living. What about using environmentally friendly strategies to help with the battling depression or anxiety? It has been known that many people who suffer from depression most often suffer from anxiety as well, which makes these mental illnesses extremely complex and difficult to treat. Although there are many different supplements for depression and anxiety, there are some guidelines that should be enacted prior to starting treatment.
Guidelines to Follow
There are a variety of different supplements for depression and anxiety that are made readily available online and in drug stores everywhere for consumers to purchase. One of the most important factors when deciding whether supplements are the ideal treatment for a person is to first take a look at what other medications are currently being taken.
While supplements for depression and anxiety can be helpful in the treatment of these disorders, they can have serious side affects on anyone that is taking other types of medications. This is due to certain drug interactions that occur between the supplements and the other types of doctor prescribed medication.
This is why it is essential for consumers to first research the medications or supplements they are interested in taking prior to taking them. This will help them determine if they will be at risk for any of these negative side effects.
3 Supplements for Depression and Anxiety
There are many different all natural treatments to help with many ailments, some are more effective then others. The following three supplements for depression and anxietycan be easily integrated into anyone's life to achieve better mental health.
1. Green Tea Extract- This Chinese Herb has been around for centuries and is considered to be a very potent antioxidant. It has the ability to be a great cancer fighting agent and has been known for helping with the prevention of various health ailments such as heart disease, tooth decay, stomach problems, blood pressure and anxiety.
It's ability to work as an effective weight loss aide gives people energy without making them feel jittery and helps ease the symptoms associated with anxiety. Overall, this supplement makes a great addition to anyone's lifestyle and can be taken in supplement form or as a nice hot or cold tea.
2. SAM e- According to Carol and Richard Eustice in their article "What is SAM-e?," it is a chemical that is found within the human body and has been noted for its effectiveness in the treatment for people battling depression as well as arthritis. This compound of methionine is also an amino acid, which is found in foods that contain high amounts of protein.
According to co-authors Geoffrey Cowley and Anne Underwood in their article "What is SAM-e?," " It helps regulate the action of various hormones and neurotransmitters, including serotonin, melatonin, dopamine and adrenaline."
SAM-e is one of many effective supplements for depression because when combined with vitamin B-12 and folic acid, it releases a methyl group within itself to tissues and organs nearby. It is during this process that SAM-e aides in the upkeep of cell membranes, flushes out toxins within the body and promotes the creation of mood enhancing neurotransmitters (Cowley and Underwood).
3. B-Complex vitamins- According to Nancy Schimelpfening, in her article "Vitamin for Depression," B-complex vitamins are a great group of vitamins for depression. They help stabilize a person's emotional well being and can easily be affected by toxic substances such as alcohol, refined sugars, nicotine and caffeine. Therefore, it is no surprise that many people might be deficient in these essential vitamins.
There are six total B vitamins, all of which serve different purposes and functions. It is essential to have all of these vitamins in order to promote the overall well being of an individual. One of the main vitamins that has an effect on the depression level of an individual is vitamin B1 (thiamine). It has been noted that a deficiency in this vitamin can have a profound effect on the emotional well being of an individual (Schimelpfening).
When people know more about supplements for depression and anxiety they can learn options that are available to them to help treat these mental disorders. The advice of a doctor should also be sought prior to treatment, this way any questions can be answered thoroughly by a licensed professional.
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